I expected good yoga and relaxation - I definitely got that! What I didn't expect was the huge influence the amazing scenery had on the experience! Waking up to the sound of the waterfall and view of the mountains were absolutely stunning. Loved the combination of yoga and outdoor activities. Thanks all stuff for being lovely and welcoming. Aleksandra Naskret May 18, 2018, Great Britain


We are one of the most uniquest place in Bali and all planet. Our place surrounded by volcanic mountains, the magnetic energy of the ancient valley makes it one of the top 10 spots in the World! So we are really special place to come away to find tranquility far away from civilization, to find your inner-peace and develop your Yoga and meditation practice, where the air is clean and fresh, away from the noise and light pollution of the tourist areas of Bali. Welcome) Promise you will get one of most powerful experiences in you yogi and travel life)

Our Top Missions

ATAS AWAN RETREAT is a catalyst in the transformation of humankind, working with individuals and institutions to integrate body, mind, heart, spirit, and community in a nurturing relationship with the environment. We are leading center for exploring and realizing human potential through experience, education, and research. We work toward the realization of a more just, creative, and sustainable world, seeking answers to questions unlikely to be explored by traditional universities and religions. We sponsor pioneering initiatives and offer personal, spiritual, and social transformation programs for residents, interns, and workshop participants.

Our Philosophy

The life of each person is multifaceted and represents a special system functioning according to the laws of the Universe. The search for balance and the periodicy exit from the» comfort zone » is extremely important for self-awareness filled, literally shining from within. In our power to make every day amazing and sparkled. How? Taking care of your health: both mental and physical, realizing your own potential in society, having enough money to realize desires. But how to put together all these areas? To set goals, to travel, meditate — in our opinion there simple recommendations will help in finding what we call «Work-Life balance».

The pace of ever-changing world is accelerating so many people understand how important it is to find a balance

Focus on 6 steps that will help you to direct your life vector towards improvement:

Fight perfectionism

Remember that there is no perfect balance, but you can feel the harmony, peace within yourself.

Stop Trying to Control Everything and Just Let Go

Start using the affirmation “I go with the flow of life and trust that things work out for me.”

Be grateful

Take everything that surrounds you with joy, pleasure. Appreciate simple things and events. And soon notice the magic of such thinking.

Realize who you are, what life balance means for you

Finding balance is a lifetime project. It is ongoing. It is not a finite goal at the end of which you will have a peaceful, calm and meaningful life. Balance is a way of living. It is a process.

You have the Power to choose Your Attitude

Yes, we are not able to decide in which events to participate, but we can change the reaction. To respond to a smile, a kind word, to let go, to thank loved ones. Transform your anger, resentment or angerg.

Spend time in nature

Nature is naturally healing, inspiring and empowering. Nature is a wise teacher and helps fill our spirits with peace, creativity, and vitality.

A balanced life is the way to joy and happiness. Yoga helps to find a balance between body and mind, between the rough and subtle perception of your own body. We offer a way through yoga, spiritual practice, paving the way through the body to the origins of the soul, calming the excitement of the mind. Discover with us the true meaning of the balance of the physical and spiritual.

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
–Petri Räisänen

“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself”

–Craig Hamilton.”

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.
-Ymber Delecto.

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
–B.K.S Iyengar

“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.”
–Joel Krame

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.”
–Donna Farh


Yoga , Meditation & Detox Holidays Retreat in heart of Bali

Atas Awan Retreat located in the heart of the beautiful Munduk valley countryside. We practice the most popular, universal areas of yoga – Hatha yoga, Kundalini yoga. We invite you to visit us in Bali, where you will find a journey that promotes the attainment of spiritual balance. "Catching" this mysterious balance on the yoga mat, feeling it, you will take it out of the room in your daily life. "Do your practice and everything will come," said Pattabhi Jois. The practice of yoga permeates our entire daily life.