January is a great month for getting into (or back to) a yoga practice. When you step onto your mat you may alter a lot more than your waist circumference… if you’re like me (and so many others) you just may find that yoga changes — or even saves — your life. Maybe your practice will just give you the courage to try bright purple nail polish (non-toxic of course), or maybe it will give you the strength to take...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment;...
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If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you’ll get bored with the practice or you will experience pain or discomfort in a posture you previously found fun. The basic lesson of this centuries-old science of self-exploration is that if you heed the call of pleasure and pain, you will always be a slave to the sensory experience. If you instead learn to train the mind to be...
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1. Take your yoga to the next level Practicing yoga regularly can be challenging if you have a busy schedule. And even if you do have time to attend regular classes you can only dive so deep into your practice in a normal 60-90 minute class. Attending a yoga retreat gives you time to explore complex topics like philosophy, ayurveda, anatomy, or meditation. 2. Spend time with like-minded people Although yoga is a large part of the health and wellness world,...
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Mindfulness is the capacity we all share to be aware of what is going on in and around us in the present moment in order cultivate understanding and compassion and transform suffering in our lives. Arrival: Please practice mindfulness as you arrive. The beautiful drive to the retreat center can help you become quiet and peaceful in preparation for the retreat. You may like to enjoy the drive in silence. You can help establish the collective energy by checking in...
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Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate? The first guideline is, don’t be ruled by what others do. What works well for others may not work for you. Accept that in many ways you are unique. Here are a few more general guidelines: Intensity of effort is far more important than the time spent in meditation. Never meditate to the point of mental...
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Atas Awan Retreat

Rejuvenate your health and maximize your well-being through RESTORING Body’s Energy Systems for Greater Health and Wellness attending our Yoga , Meditation & Detox Holidays Retreat in heart of Bali.

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