Respond Instead of React Have you observed your mind when turbulent situations arise? These situations trigger powerful emotions in us. When emotions are on a high, the tendency is to react and be impulsive. Further, we can get very easily carried away by our emotions and our awareness of the present moment is lost. We...Read More
Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate? The first guideline is, don’t be ruled by what others do. What works well for others may not work for you. Accept that in many ways you are unique. Here are...Read More
Atas Awan Retreat
Rejuvenate your health and maximize your well-being through RESTORING Body’s Energy Systems for Greater Health and Wellness attending our Yoga , Meditation & Detox Holidays Retreat in heart of Bali.