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Yoga
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in...
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If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you’ll get bored with the practice or you will experience pain or discomfort in a posture you previously found fun. The basic lesson of this centuries-old science of self-exploration is that if you heed the...
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1. Take your yoga to the next level Practicing yoga regularly can be challenging if you have a busy schedule. And even if you do have time to attend regular classes you can only dive so deep into your practice in a normal 60-90 minute class. Attending a yoga retreat gives you time to explore...
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January is a great month for getting into (or back to) a yoga practice. When you step onto your mat you may alter a lot more than your waist circumference… if you’re like me (and so many others) you just may find that yoga changes — or even saves — your life. Maybe your practice...
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Atas Awan Retreat

Rejuvenate your health and maximize your well-being through RESTORING Body’s Energy Systems for Greater Health and Wellness attending our Yoga , Meditation & Detox Holidays Retreat in heart of Bali.

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